Trigger Point Massage - How To Avoid The Most Common Mistakes
A lot of people know of massage therapy, but many don't realize it's a particular type of therapy. Many tend to confuse massage with pedicure or manicure. But, there are significant differences between these kinds of therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle smooth - that does not really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points within the body, which may lead to chronic pain and emotional stress.
Trigger point massage targets the tightest parts of the body (most often the lower neck and back ), helping to improve mobility, posture, and range of movement. While nearly all massage isn't painful, some may be. If you're getting a massage at a professional facility, the masseuse may use massage oil or a lubricant in order to reduce the sensation that can come with some types of massage. Slimming down is usually recommended so you don't risk triggering the knots that could lead to pain.
The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are in fact hundreds of those points throughout the body, but if the pain occurs, it is typically located in a certain area. Trigger points are often hyper-sensitive, meaning they are"on" more than other regions in the body. As a result of this, chronic pain from such spots may lead to discomfort in many locations. Trigger points can be activated by activities like repetitive motion (running, jumping, etc..)
Trigger points can be quite tricky to treat and target, but with some simple self-massage techniques it is possible to improve circulation, decrease muscle knots, loosen knots, etc. By way of example, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my back. Then I bring myself back up to my throat and keep the massage from there.
Some therapists have been known to suggest stretching for the relief of pain, but when your muscles are tight, it will only worsen the situation. This is the reason it's important to begin at the source: together with the muscles. While a therapist may be able to target specific tender points, they generally do not know enough about your personal condition to efficiently target the regions for the best results.
Another common recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is actually very effective in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and reduced oxygen into the muscles, which then causes more pain.
If you're looking for trigger point therapy to help with chronic pain, or to relieve the discomfort of injuries or sports injuries, look for a supplier who has expertise treating injuries and sports 부산출장안마 injuries. Look also for providers who focus on trigger point massage. You want someone who is fully trained and educated in this treatment method. A massage therapist who is just starting out might not have the experience you need.
Trigger points are almost everyone's worst nightmare, and almost everyone wants to avoid them as far as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are lots of different knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these troublesome knots.