20 Resources That'll Make You Better at massage

Sports Massage Therapy


Sports massage has been utilized as an active recovery for thousands of years now, and anybody that engaging in physical activity either for sports, fitness or recreation can definitely benefit from becoming sports massage. The excellent thing about sports massage is that anybody can get it if they are young or old. It doesn't matter how fit or young you are because it works exactly the same on both. There is a principle behind this type of treatment called meridian therapy. Basically, meridian therapy involves targeting specific points along energy channels to restore equilibrium inside the body.

There are many advantages to getting a sports massage besides restoring physical balance. Among the most notable and accepted benefits of sports massage is that it enhances lymphatic circulation. Lymphatic fluids drain to your lower extremities to keep you oxygenated, flush out any unwanted waste products, and allow you to move freely during the day. Sports massage helps circulate lymph fluid that's key to keeping you healthy and free of congestion. If you feel constricted or congestion on your upper body, then it might be due to a congested lymphatic system.

When you get a sports massage, the therapist will focus on the major muscle groups. This includes the shoulders, upper arms, back, hips, and buttocks. Most sports massage includes kneading and massaging the muscles, stretching the joints, and rubbing the fascia, or connective tissues on the surface of the muscles. These tissues provide flexibility and strength to the muscles, but they also cushion the muscles so they don't tear when you move. Some therapists use light hand movements to help loosen up tight muscles.

There are certain muscle groups that are known to be painful after performing a specific motion or engaging in a certain activity. By way of instance, if you were to rub your upper back muscles, then you could likely expect some pain. When a therapist gives a sports massage, he or she concentrates on those muscle groups to release muscle tension and relieve pain. In fact, most common sports related injuries happen due to overuse of muscles in the wrong areas.

With a sports massage, the therapist will typically begin by applying a topical anesthetic or nitric oxide. The anesthetic numbness causes the muscles to relax, but it doesn't affect blood flow to the area, so the therapist uses more pressure with every stroke. More pressure is used, and the muscles are stretched and manipulated more intensely. Following the massage, your therapist might apply a cooling pad to minimize swelling and inflammation.

Although this seems like a very simple procedure, this sort of massage therapy is not something that should be done"just for fun". Although this is not considered a medical treatment, your therapist is still dealing with your mind/body connection and your own emotions. Therefore, you must know about what's happening to you through the process. If you experience pain, tell your therapist immediately.

In case you've got soft tissue repair needs, you might experience muscle stiffness also. This is normal when you first get your treatment and usually goes away within a day. Your therapist may suggest a day or two of rest following your sports massage, based on your injury and present condition. If you experience minor discomfort or soreness, ask whether there's a possibility of using heat or ice therapy on your injury.

Sports massage therapy is not for everybody. In case you've got busy or semi-active muscles, soft tissue repair isn't an ideal solution. But if you suffer from chronic pain, have fractures, or other issues which affect the ligaments, tendons, and other cells, you should think about it. Even if you are generally healthy, receiving a therapeutic sports massage can help to reduce the amount of stress on your body, improve circulation, and promote proper joint mobility. This is a great activity to add to your health regimen!