Ayurvedic Massage Techniques
Origins: India, home to more than 100 million people, is by far the biggest country on the planet. Ayurvedic, or the traditional science of Ayurvedic medicine, is part of this long-standing tradition. Ayurvedic is "the science of living" and was developed over 5000 years ago in India. It includes herbal medicine, gecko research, physical therapy as well as physical therapy. Ayurvedic massage originates from the antiquated Indian belief systems regarding the evils of mental and physical forces that influence human well-being and how to combat these influences by using ritualized techniques.
Types: There are many kinds of massages. Some of the most famous include Lomi, Pani and Homa (Indonesian), Bikram (Thailand), Samudradi and Iyengar in Singapore. They are all characterized by a form of ritualized movement, generally flowing and long. Ayurvedic massages employ soothing oils. But, there are some that utilize hot or cold oils. The warmest massage generally uses mixtures of warm and cool oils, while the most relaxing massage only uses one kind of oil.
Techniques: The techniques used in massage vary from one spa to another. Traditional massage techniques like petrissage or effleurage are used by many practitioners. Others combine these techniques along with deep tissue or Swedish massage. Certain holistic practitioners concentrate on massage without the use of massage oils using only essential oils to enhance their therapeutic properties. Essential oils are frequently used due to their medicinal values comparable to many synthetic drugs.
Benefits: Aside from providing a pleasant experience massage therapy can aid in reaching your wellness and health goals. Aromatherapy massage has been proven to increase the secretion of endorphins, which are natural painkillers and mood boosters. Aside, from promoting an overall feeling of relaxation massage can also stimulate the body's natural healing process. Massage is beneficial for healthy skin, as well as reduces stiffness and inflammation by increasing circulation.
Massage is well-known for its ability to build the muscles and soft tissue. After the massage your muscles and tissues are very soft and relaxed, support and build the strength of your muscles. Also, you will feel refreshed and energized. The soothing movements of the massage are effleurage and petrissage that both help to stimulate the lymphatic system as well as encourage the removal of waste. Other techniques include kneading which aids in restoring the normal mobility of joints; and tapping, which increases circulation to the region.
Massage oils, massage strokes , and massage techniques are the three primary factors to a fantastic massage. Massages can contain organic essential oils that are especially beneficial to the skin. Many massage strokes can be customized to promote relaxation and vigor. Many people prefer manual therapy over massage that tends to be performed by machines.
Although there are many forms of massage therapy that can be used in Ayurvedic tradition, most of them concentrate on the treatment of certain body parts. Ayurvedic massage differs from other forms of massage because it addresses the individual characteristics of the body parts that are being to be treated. Ayurvedic medicine focuses on the notion that everyone has an the endocrine system. It is the one responsible for all the other organs. Ayurvedic massage focuses on dosage, or glands, to balance hormones and treat the disease of the patient.
A patient who is suffering from hypertension should be advised to be in a healthy dosha. This can be managed with the assistance of yonibedha and gentle oils. They should then be treated with three gentle strokes with warm oil or cypress oil. The three strokes are followed by gentle massages of the chest, abdomen as well as the stomach, shoulders back the legs, feet the abdomen, the head and abdominal. After the third massage the masseur would then apply yam, sesame, or shavu, based on the severity of the condition. In the United States, miromassage.com/jeonju/ some massage practitioners combine traditional elements of ayurvedic therapy including herbal therapy, massage, gentle rubbing and kneading, using the aid of essential oils.